Enjoy a peaceful mind

Enjoy a peaceful mind

Would you like to experience are more peaceful mindset? Join our “Explore-Evaluate-Evolve” meditation/discussion/healing class on Wednesdays.

So often our mind is cluttered with old, unpleasant feelings and thoughts that cast a shadow not only on the now but also on the future and particularly on our health. However, the good news is that we can let go of painful thoughts and feelings by replacing them with positive ones. Even if you feel as if you were watching a horror movie, you can make a decision at any moment to change the channel and watch something pleasant instead. Simple, but not easy.

Mindfulness meditation is a tool that helps us to be more aware of what is going on in our mind. Then we can change what we want to focus on. However, going the distance alone is difficult. For this reason we are offering a new spiritual meditation/discussion/healing class that provides the support of a safe and non-judgmental group as well as consistency. This also is a place where you can ask questions about issues with which you are wrestling (no politics or specific religions, please).  Together we will explore these questions, get a chance to evaluate them with more ease and therefore evolve in a community of like-minded.

These meetings will help you feel better on many levels. They will reduce stress and anxiety which are at the core of many physical ailments. Therefore participating in these gatherings will improve your ability to sleep and also to digest nutrients. Furthermore, through Reiki and possibly other healing modalities, we can accelerate and deepen our ability to experience relaxation and wellbeing.

Here are the details:

Every Wednesday from 7:30 – 9:00 pm we will come together at Grapevine Yoga.

1st and 3rd Wednesdays: meditation/discussion

2nd Wednesday: Meditation/Reiki healing/and possibly other healing modalities

4th Wednesday: Reiki Share for those who have at least a Reiki I attunement

These meetings are offered on donation basis; however we would appreciate a $ 5.00 donation to cover cost.

Remember, only when we see what is going on in our life and accept it, can we change it. Make a positive contribution to your life and

Be the change you want to see, Gandhi

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