Month: September, 2012

Is Yoga for You?

Release your stress at work with simple stretches

75% to 80% of visits to the family doctor are stress-related.  Stress often creates back pain. Just by observing your posture, aligning the spine, and stretching your muscles gently you can get rid of stress as well as most back pains.

Yoga is so comprehensive that no particular reason is necessary to benefit from practicing it. However, most of my students, including myself, need some motivation to muster the discipline and spend the time and effort to nurture our bodies and minds on a regular basis.

This is a list of some of the most common causes why my students got interested in yoga. 95% percent of them saw positive results after only one class.

Do you experience any of the following…?

  • Stress
  • Anxiety
  • Difficulty sleeping
  • Depression
  • Neck pain
  • Shoulder pain
  • Back pain
  • Digestive problems
  • Osteopenia/Osteoporosis
  • Arthritis

Would you like to experience…?

  • A calmer mind
  • More focus
  • Increased productivity
  • Better balance
  • Improved coordination
  • More flexibility

Are you looking for a…?

  • Low impact form of exercise
  • Gentle way to relax and nurture yourself
  • A holistic way to reverse the condition/shape your body and mind are in?

Would you like to save healthcare cost?

If you answered YES to at least 2 of these questions, yoga is for you!
                                      Well, yes, you can feel better today!