Yoga for Adults

Well, Yes, yoga may be just the multitasking fitness exercise you are looking for.

Yoga is a low-impact way to improve strength and flexibility while also aiding in focus, stress reduction and enhancing energy levels. You gain maximum health benefit in a short workout.  Since it is appropriate for all ages, you can make it a family affair or save it for your own enjoyment. Check our schedule to find what works for you.

However, yoga is not just for the body. It is also for the soul. In our meditation classes you will learn to apply the wisdom of yoga to re-establish or maintain a peaceful mind. This practice can be very powerful, even if you feel as if you were falling into a bottomless pit. With grace you will be able to handle the situations life throws at you, no matter how big your personal win or loss may be.