Live like a lotus. Be in the world, but be not affected by it.

Live like a lotus. Be in the world, but be not affected by it.

Well, yes, 5HT-Wellness Coaching can help you to bring balance back into your life and support overall wellness.

This approach is for you if you can answer yes to any of these questions:

  • Are you looking for a new, inclusive approach to wellness?
  • Do you tend to feel stressed?
  • Do you want to have more energy?
  • Are you ready to make a change in your life?

5HT-Wellness Coaching guides you step by step to support your wellness goals. This approach feels like a soft blanket that you can wrap around yourself as loosely or as tightly as you need. It will guide you through self-care, nutrition, integrated spiritual, cognitive and physical practices that are derived from the five wisdom traditions of yoga, Ayurveda (a sister discipline of yoga), psychology, Reiki (pure spiritual energy) and Essential Oils.

Discover a gentle, nurturing way of life that allows you to transform your habits into an enjoyable lifestyle.

By establishing these new, supportive, and self-nurturing habits of thought, word and action, you begin to feel better. By following these simple, proven guidelines, you can feel a renewed sense of resiliency and joy.

Get in the driver seat of your wellness and feel happy, healthy and whole.

Appointments are available at Talent Learning Center in Coppell. I am also happy to visit you at your residence or work place.

Click here to set up your appointment.

To find in-depth articles on various wellness concerns, check LifeSpa.com.This site has a wealth of free health and wellness information with a library of over 700 articles and videos.

Or, if you want to take a quiz and find out more about your body type, its tendencies and how to maintain its balance, click  this link.