Month: March, 2012

Learn How to Control Depression Naturally

Well, yes, yoga can help you control your depression symptoms!

It is widely accepted that exercise, proper nutrition and breathing techniques are integral pieces to helping people manage depression symptoms.

Yoga balances mind and body through breathing techniques and the use of various poses. This combination provides a low-impact means of exercise for both the mind and body.

            This program has shown highly effective in a series of 20 classes.  The study, conducted
and published by www.ncbi.nlm.nih.gov/pmc/articles/PMC2176141/, also noted that
Mood improvements could be seen after every class!

 

In addition, this program:

 

  • Improves coordination, balance, flexibility, and strength
  • Increases your self-confidence and overall well-being

 

 

Date: Sunday, April 15, 2012,

Time: 4:00 – 6:00 PM

Location: Grapevine Yoga, 213 W. Wall Street, historic downtown Grapevine, Texas

Fee:   $ 30.00

Please register at www.wellyestoday.org, (214) 794-3274.

 

 

Eva Rosenkranz teaches yoga to students and adults to help them release anxiety, stress, and depression which, if not dealt with, can create serious, ill effects in body and mind. Eva is an educator, yoga teacher, Reiki Master, and the owner of  wellYes TODAY.

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